CAMPUS Athletics & CrossFit has been serving the Langley and Surrey area for over a decade now.
We've helped hundreds of people lose weight, gain strength, build confidence, make friends, find stress relief and just generally feel better about themselves in some way -- often drastically.
Our coaches are all functional fitness athletes in some way, generally CrossFitters, Olympic Lifters or Bootcampers, and many of them either specialize or are formally trained in Gymnastics, Weightlifting, Kinesiology, Massage Therapy or Athlete Rehabilitation.
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Our training methodology is based on the CrossFit methodology and core principles of:
Nutrition - lays the foundation for fitness
Metabolic Conditioning - build capacity across short, medium & long distances
Gymnastics - range of motion & body control
Weightlifting - for strength & power
We teach Consistency + Technique, before Intensity.