CrossFit Group Training

Constantly varied functional fitness that is scalable for athletes of all levels.  

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CrossFit is a combination of Strength, Mobility & Conditioning packed into a 1 hour Workout of the Day (WOD) that's scalable for ALL levels of athletes, available in punch passes, monthly or annual memberships

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A new custom workout everyday, with mobility stretching, skill development and both beginner & intermediate scaling options.

Membership also includes access to our Barbell Club, Conditioning Classes & Open Gym times.

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SCHEDULE for
CROSSFIT, BARBELL CLUB, CONDITIONING CLASS, COMP TRAINING & OPEN GYM

CrossFit members can also attend Barbell Club, Conditioning Class & Open Gym sessions at no additional cost.
Our Comp Training Membership includes all sessions + private facility access.
All sessions are 1 hour in length.

Monday
5:30 am - CrossFit
6:45 am - CrossFit
8:15 am - CrossFit
9:30 am - CrossFit
4:30 pm - CrossFit
5:45 pm - CrossFit
Free Fitness Class
@ 7:00 pm
 
Tuesday
5:30 am - CrossFit
6:45 am - CrossFit
8:15 am - CrossFit
9:30 am - CrossFit
4:30 pm - CrossFit
5:45 pm - CrossFit
7:00 pm - BARBELL CLUB
 
Wednesday
5:30 am - CrossFit
6:45 am - CrossFit
8:15 am - CrossFit
9:30 am - CrossFit
Free Fitness Class
@ 10:45 am
4:30 pm - CrossFit
5:45 pm - CrossFit
 
Thursday
5:30 am - CrossFit
6:45 am - CrossFit
8:15 am - CrossFit
9:30 am - CrossFit
4:30 pm - CrossFit
5:45 pm - CrossFit
7:00 pm -BARBELL CLUB
 
Friday
5:30 am - CrossFit
6:45 am - CrossFit
8:15 am - CrossFit
9:30 am - CrossFit
4:30 pm - CrossFit
5:45 pm - CrossFit
 
Saturday
8:00 am - CrossFit
9:00 am - BARBELL CLUB
10:00 am - CrossFit
 
 
Sunday
9:00 am - CrossFit
10:00 am - Open Gym
 

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WHAT IS INCLUDED?

 
As a CrossFit member, you will get access to an all-inclusive health & fitness program

All The Fitness

 
✅ Unlimited CrossFit classes
✅ Unlimited Barbell Club & Conditioning Class Access
✅ Unlimited Open Gym access
✅ Discounts on 1:1 Personal Training

Nutrition Starter Package

 
✅ Nutrition Assessment & Guide
✅ Custom Macro Profile
✅ Email access to functional nutritionist
✅ Discounts on Nutrition Coaching Services

Accountability & Accessibility

 
✅ Text access to Coaching Staff
✅ Regular Goal Setting
✅ Video workout review
✅ Beginner & Intermediate Scaling options
✅ Attendance Accountability

CrossFit Memberships, Passes and Pricing

MEMBERSHIPS

 
Monthly Unlimited
$165 / mo (12 months)
$190 / mo (Monthly)
 
 
Couples Unlimited
*Per person
$145 / mo* (12 months)
$170 / mo* (Monthly)
* must be residing at the same address
 
 
Students Unlimited
$120 / mo (12 months)
$145 / mo (Monthly)
* 18 or under OR <25 & in Full-time school
 
 

SKILL DEVELOPMENT

 
COMP Training
*Per 4 week session
3 classes/week = $300
includes CrossFit, Barbell Club +
After hours access to Trainers Box
 
Foundations
(for New Members)
$200
4 sessions
 
Barbell Club
*Per 4 week session
2 classes/week = $106
3 classes/week = $160
 
 

PERSONAL TRAINING

 
Member Pricing
Personal Training - 4 Pack
$200
4 sessions
 
Non-Member Pricing
1:1 private sessions (60 Min) 
6 sessions = $390
($65 / session)
 
2:1 tandem sessions (60 min)
6 sessions = $570
($95/session)

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

CAMPUS CROSSFIT VALUES

CAMPUS believes in having variety & options to the workout programming, moving safely before moving intensely, eating nutritious whole foods and building a positive community that supports both it's members and the community around us. 

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Our training methodology is based on the CrossFit methodology and core principles of:
Nutrition - lays the foundation for fitness
Metabolic Conditioning - build capacity across short, medium & long distances
Gymnastics -  range of motion & body control
Weightlifting - for strength & power

We teach Consistency + Technique, before Intensity.

 

TEXT us at 604-532-0025
Bootcamp  |  CrossFit  |  Personal Training
Kids & Youth  |  Nutrition  |  SHOP