CrossFit is a combination of Strength, Mobility & Conditioning packed into a 1 hour Workout of the Day (WOD) that's scalable for ALL levels of athletes, available in punch passes, monthly or annual memberships
A new custom workout everyday, with mobility stretching, skill development and both beginner & intermediate scaling options.
Membership also includes access to our Barbell Club, Conditioning Classes & Open Gym times.
CrossFit members can also attend Barbell Club, Conditioning Class & Open Gym sessions at no additional cost.
Our Comp Training Membership includes all sessions + private facility access.
All sessions are 1 hour in length.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
CAMPUS believes in having variety & options to the workout programming, moving safely before moving intensely, eating nutritious whole foods and building a positive community that supports both it's members and the community around us.
Our training methodology is based on the CrossFit methodology and core principles of:
Nutrition - lays the foundation for fitness
Metabolic Conditioning - build capacity across short, medium & long distances
Gymnastics - range of motion & body control
Weightlifting - for strength & power
We teach Consistency + Technique, before Intensity.