HIIT Bootcamp

High Intensity, Interval & Strength Based Group Class Training for All ages & fitness levels 

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Low impact Functional Fitness that's designed for ALL levels of athletes, with Nutrition Coaching included, and available as a monthly membership both in-gym and virtually.

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Daily custom programming that teaches safe movement principles in low risk exercises that allow intensity to first be established and then built upon.

Inspired by CrossFit® methodology.  Taught by Certified CrossFit® Instructors.

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BOOTCAMP CLASS TIMES

 
Weekdays (Mon-Fri)
 5:30 pm
 
Monday - Wednesday - Friday
6:45 am  |  12:00 pm
 
Saturdays
8:30 am
 

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WHAT IS INCLUDED?

 
✅ Unlimited Bootcamp classes
✅ Personal Accountability Coach
Discounts on 1:1 Personal Training
✅ Nutrition Starter Package
(Email access to functional nutritionist, nutrition assessment, guide and custom macro profile)
 
ONLY $119/mo!
[COVID-19 NOTICE]
  • Social Distancing guidelines in place with separate workout zones for each child
  • Cleaning supplies and protocols all up to WorkSafeBC & Fraser Health standards
  • Large open facility with private outdoor running space

HIIT Bootcamp Group Fitness Training in Langley & Surrey BC

Our HIIT Bootcamp programs are run by certified trainers out of 2 locations, The Trainers Box in Surrey BC and CAMPUS CrossFit & Athletics in Langley BC

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Our training is based on the CrossFit methodology and core principles of:
Nutrition - lays the foundation for fitness
Metabolic Conditioning - build capacity across short, medium & long distances
Gymnastics -  range of motion & body control
Weightlifting - for strength & power

We teach Consistency + Technique, before Intensity.