Functional Fitness Based workouts & youth fitness courses.
Designed for ages 7-15 with 2 levels of programming & athleticism.
Inspired by CrossFit methods and taught by Certified CrossFit Instructors.
Our training methodology is based on the CrossFit methodology and core principles of:
Nutrition - lays the foundation for fitness
Metabolic Conditioning - build capacity across short, medium & long distances
Gymnastics - range of motion & body control
Weightlifting - for strength & power
We teach Consistency + Technique, before Intensity.