Teen, Youth & Kids Fitness Programs

Functional Fitness Based workouts & youth fitness courses.
Designed for ages 7-15 with 2 levels of programming & athleticism.
Inspired by CrossFit methods and taught by Certified CrossFit Instructors.

Lil'FIT (Ages 7-12)

 
1 hour sessions
 
Build cardio & endurance using plyo boxes, burpees & running.
 
Create good movement patterns and introduce strength training with dumbbells.
 
Some use of Rowers, Rings.

YouthFIT (Ages 11-15)

 
1 hour sessions
 
Enhance current conditioning levels & improve athletic performance
 
Squatting, Pressing and Pulling progressions and intro to Barbells
 
Rowers and Pullup bars introduced as skills.
[COVID-19 NOTICE]
  • Social Distancing guidelines in place with separate workout zones for each child
  • Cleaning supplies and protocols all up to WorkSafeBC & Fraser Health standards
  • Large open facility with private outdoor running space

CrossFit & Functional Fitness for Kids in Langley & Surrey BC

Our Kids and Youth Programs are run by certified trainers out of 2 locations, The Trainers Box in Surrey BC and CAMPUS CrossFit & Athletics in Langley BC

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Our training methodology is based on the CrossFit methodology and core principles of:
Nutrition - lays the foundation for fitness
Metabolic Conditioning - build capacity across short, medium & long distances
Gymnastics -  range of motion & body control
Weightlifting - for strength & power

We teach Consistency + Technique, before Intensity.