TEXT us at 604-532-0025
CrossFit   |   Personal Training   |   Kids & Youth Programs

Kids (7-12) & Youth (11-15) Fitness Programs

 

Two blocks of 2-week sessions are remaining in the summer!

 
July 19 - Aug 1
Aug 2 - 15
Aug 16 - 27

Three class options available for each 2 week session

 
6 classes (3 per week) - $72/child
11 AM - Mon+Wed+Fri
4 classes (2 per week) - $48/child
2 PM - Tues+Thurs
2 classes (1 per week) - $24/child
2 PM - Sunday
  • Functional Fitness Based workouts & youth programming (inspired by CrossFit)
  • Designed for ages 7-15 year olds of all fitness levels
  • Book in 2 week sessions for maximum summertime flexibility!
  • Social Distancing guidelines in place with separate workout zones for each child
  • Cleaning supplies and protocols all up to WorkSafeBC & Fraser Health standards
  • Large open facility with private outdoor running space

CrossFit & Functional Fitness for Kids in Langley & Surrey BC

Our Kids and Youth Programs are run by certified trainers out of 2 locations, The Trainers Box in Surrey BC and CAMPUS CrossFit & Athletics in Langley BC

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Our training methodology is based on the CrossFit methodology and core principles of:
Nutrition - lays the foundation for fitness
Metabolic Conditioning - build capacity across short, medium & long distances
Gymnastics -  range of motion & body control
Weightlifting - for strength & power

We teach Consistency + Technique, before Intensity.

 

TEXT us at 604-532-0025
CrossFit   |   Personal Training   |   Kids & Youth Programs